fitness
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Women box for wellness
A series of boxing workshops will be held in Hoppers Crossing with the aim of empowering women. Chevy Lowndes, a boxer and personal trainer, said…
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Healthy holiday fun
Soccer, softball and special fitness sessions for seniors are some of the activities on offer during Wyndham council’s annual Healthy and Active Expo. The festival,…
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Addiction of archery
For Arrows Plus owner and coach Irene Norman, archery is an “addictive” sport. Her Point Cook business will be offering free come and try sessions…
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Park pavilion unveiled
Wyndham council has officially opened the $1.95 million Galvin Park Tennis Pavilion in Werribee. The council held a ceremony to showcase the state-of-the-art pavilion and…
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Club vibe gets workout
Clubbercise could be described as combining a night out with your workout – complete with flashing LED glow sticks. The exercise movement, which began in…
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Karthik racing into new tech
Manor Lakes man Karthik Viswanathan has created a new platform for runners to connect. Mr Viswanathan, a keen runner himself, launched the technology start-up BibVault…
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Helping dads work it out
A new parenting program will focus on the health and wellbeing of Wyndham dads. Fathers with children up to four years old can register for…
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Swim skills for seniors
A new program at AquaPulse is aiming to prove it’s never too late to learn about water safety or lifesaving skills. A free Grey Medallion…
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Club hits off with new game
The Werribee Hockey Club is introducing two new forms of the game for summer. Summer hockey co-ordinator Tim Pickersgill said J-Ball, a modified version of…
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Get active at expo
The community is being invited to walk, run, jump or dance into this year’s Wyndham Healthy and Active Expo. The Wyndham council initiative will run…
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New program a good fit
A new indoor community group fitness program being launched in Truganina is aimed at residents who want to become more active. The Grange Community Centre…
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My Wyndham: Luis Lopez
MY WYNDHAM: Earlier this month, Luis Lopez became the third person in the world to complete a total of 30 Ironman Australia events, making him…
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