Tag: fitness
Women box for wellness
A series of boxing workshops will be held in Hoppers Crossing with the aim of empowering women.
Chevy Lowndes, a boxer and personal trainer, said...
Healthy holiday fun
Soccer, softball and special fitness sessions for seniors are some of the activities on offer during Wyndham council’s annual Healthy and Active Expo.
The festival,...
Addiction of archery
For Arrows Plus owner and coach Irene Norman, archery is an “addictive” sport.
Her Point Cook business will be offering free come and try sessions...
Park pavilion unveiled
Wyndham council has officially opened the $1.95 million Galvin Park Tennis Pavilion in Werribee.
The council held a ceremony to showcase the state-of-the-art pavilion and...
Club vibe gets workout
Clubbercise could be described as combining a night out with your workout – complete with flashing LED glow sticks.
The exercise movement, which began in...
Karthik racing into new tech
Manor Lakes man Karthik Viswanathan has created a new platform for runners to connect.
Mr Viswanathan, a keen runner himself, launched the technology start-up BibVault...
Helping dads work it out
A new parenting program will focus on the health and wellbeing of Wyndham dads.
Fathers with children up to four years old can register for...
Swim skills for seniors
A new program at AquaPulse is aiming to prove it’s never too late to learn about water safety or lifesaving skills.
A free Grey Medallion...
Club hits off with new game
The Werribee Hockey Club is introducing two new forms of the game for summer.
Summer hockey co-ordinator Tim Pickersgill said J-Ball, a modified version of...
Get active at expo
The community is being invited to walk, run, jump or dance into this year’s Wyndham Healthy and Active Expo.
The Wyndham council initiative will run...
New program a good fit
A new indoor community group fitness program being launched in Truganina is aimed at residents who want to become more active.
The Grange Community Centre...
My Wyndham: Luis Lopez
MY WYNDHAM: Earlier this month, Luis Lopez became the third person in the world to complete a total of 30 Ironman Australia events, making...
Lukas steps up for long walk
WALK ON: Wyndham Vale resident Lukas White is stepping up to raise funds for a worthwhile cause.
On May 25, Mr White will take part...
Fitness at a price to please
The Werribee Lifestyle Centre wants people to get off the couch and get into fitness.
To educate and motivate the community to live a healthy...
Less Wendy, more life
After shedding 45 kilograms, Point Cook resident Wendy Watson feels fantastic.
At her heaviest, Wendy weighed 136 kilograms and often felt tired and sluggish.
“I couldn’t...
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Festive self-care important for those with a disability and their carers
The holiday season is a wonderful time of the year to relax, spend time with friends and family, and look forward to the year...
