Tag: fitness

In his early years, Troy Willems was overweight, unhealthy, depressed and, at times, suicidal. “From the ages of 10-29, I was fat,” the Werribee resident...

Children’s yoga is one of the many healthy activities on show at Wyndham’s Healthy and Active Expo. Roopa Kanakasabapathy runs Bal Yoga for children aged...

It’s a milestone week at Wyndham’s Aquapulse and Eagle Stadium as the centres celebrate two million customers through the doors in a little more...

Werribee’s Lori Fraser is training up for the run of a lifetime. The 40-year-old is one of 50,000 runners to make this year’s New York...

Linda Rahal has fond memories of spending her childhood playing outside and riding bikes. Today, she says, kids are too caught up in technology and...