Tag: fitness
Weight lost, Troy tries to help others
In his early years, Troy Willems was overweight, unhealthy, depressed and, at times, suicidal.
“From the ages of 10-29, I was fat,” the Werribee resident...
Healthy and Active Expo returns to Wyndham
Children’s yoga is one of the many healthy activities on show at Wyndham’s Healthy and Active Expo.
Roopa Kanakasabapathy runs Bal Yoga for children aged...
Aquapulse, Eagle Stadium welcome two million customers
It’s a milestone week at Wyndham’s Aquapulse and Eagle Stadium as the centres celebrate two million customers through the doors in a little more...
Werribee’s Lori Fraser in training for the New York marathon
Werribee’s Lori Fraser is training up for the run of a lifetime.
The 40-year-old is one of 50,000 runners to make this year’s New York...
Zumba and yoga for kids
Linda Rahal has fond memories of spending her childhood playing outside and riding bikes.
Today, she says, kids are too caught up in technology and...
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Festive self-care important for those with a disability and their carers
The holiday season is a wonderful time of the year to relax, spend time with friends and family, and look forward to the year...
