Tag: Exercise
Step up for Rotary event
Residents are being urged to put their best foot forward and sign up for The Wyndham Rotary Fun Run or Walk, to be held...
Cycling strategy to identify gaps
Wyndham council has signalled its intention to conduct audits of the municipality’s cycling and pedestrian path network, to identify missing links and infrastructure issues.
The...
Women box for wellness
A series of boxing workshops will be held in Hoppers Crossing with the aim of empowering women.
Chevy Lowndes, a boxer and personal trainer, said...
Park pavilion unveiled
Wyndham council has officially opened the $1.95 million Galvin Park Tennis Pavilion in Werribee.
The council held a ceremony to showcase the state-of-the-art pavilion and...
Club vibe gets workout
Clubbercise could be described as combining a night out with your workout – complete with flashing LED glow sticks.
The exercise movement, which began in...
Karthik racing into new tech
Manor Lakes man Karthik Viswanathan has created a new platform for runners to connect.
Mr Viswanathan, a keen runner himself, launched the technology start-up BibVault...
Step it up for charity with fun run
The Manor Lakes, Wyndham Rotary Fun Run/Walk is on again this year, raising funds for a worthy cause.
The majority of funds raised by this...
MY WYNDHAM: Jan Hudson
MY WYNDHAM: Jan Hudson isn’t your average fitness fanatic. The 79-year-old, who lives at Stockland’s Tarneit Skies Retirement Village with her husband, is defying stereotypes...
Runner looks to break barriers
Andrew Lorenzo hopes that documenting his journey to become a better runner will provide inspiration for others.
The Tarneit man is filming a documentary titled...
Aquatic therapy heads west
Yooralla has launched the first aquatic physiotherapy program in the west for children with disabilities.
The program, which involves one-on-one sessions between physiotherapists and children,...
Club hits off with new game
The Werribee Hockey Club is introducing two new forms of the game for summer.
Summer hockey co-ordinator Tim Pickersgill said J-Ball, a modified version of...
Marion is fit for anything
At the age of 87, Marion Ratnik is fighting fit.
The Werribee grandmother has been attending a boxing class in Hoppers Crossing, run by instructor...
Get active at expo
The community is being invited to walk, run, jump or dance into this year’s Wyndham Healthy and Active Expo.
The Wyndham council initiative will run...
My Wyndham: Luis Lopez
MY WYNDHAM: Earlier this month, Luis Lopez became the third person in the world to complete a total of 30 Ironman Australia events, making...
Janelle Evans: This girl can do anything
Werribee’s Janelle Evans wants to inspire women to become physically active.
Ms Evans is an ambassador for a new online, print and television campaign called...
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Festive self-care important for those with a disability and their carers
The holiday season is a wonderful time of the year to relax, spend time with friends and family, and look forward to the year...
