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Self defence more than physical force

Self defence is about more than knowing how to use physical force. That’s the word from jiu-jitsu coach Roan Theron, who runs martial arts centre...

Ladies learn self-defence so they can fight back

Women across Wyndham are being encouraged to sign up to one of two free women’s self-defence classes. The classes will be held on September 17...

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Vales top order fires

It was a mixture of the young and old that got the job done for Wyndham Vale on Saturday in the Victorian Turf Cricket...

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