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Self defence more than physical force

Self defence is about more than knowing how to use physical force. That’s the word from jiu-jitsu coach Roan Theron, who runs martial arts centre...

Ladies learn self-defence so they can fight back

Women across Wyndham are being encouraged to sign up to one of two free women’s self-defence classes. The classes will be held on September 17...

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Debut derby for health

The first ever senior Point Cook soccer derby will be a big occasion, but the cup on offer will mean a whole lot more...

Falcons stepping up