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New program a good fit

A new indoor community group fitness program being launched in Truganina is aimed at residents who want to become more active. The Grange Community Centre...

Janelle Evans: This girl can do anything

Werribee’s Janelle Evans wants to inspire women to become physically active. Ms Evans is an ambassador for a new online, print and television campaign called...

Youth staying away from sport in Wyndham

Wyndham has one of the lowest rates of sports participation among Victorian children, a new study reveals. Only 11 per cent of children under 14 were...

Healthy and Active Expo returns to Wyndham

Children’s yoga is one of the many healthy activities on show at Wyndham’s Healthy and Active Expo. Roopa Kanakasabapathy runs Bal Yoga for children aged...

Bellbridge Primary School one of the most active in Victoria

A push to encourage parents to walk their children to school has paid off for Bellbridge Primary School. For the second consecutive school term, Bellbridge has...

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Festive self-care important for those with a disability and their carers

The holiday season is a wonderful time of the year to relax, spend time with friends and family, and look forward to the year...