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Karate comeback trail

Alex Diaz Dehaney is fighting his way back to the top. The Hoppers Crossing fighter won a bronze medal at the Australian Karate Federation’s Australian...

Quick-thinking karate students revive teacher

Tyrone Johnson has been teaching karate for 20 years. In the middle of an evening session in May, the Werribee resident’s class took an unexpected...

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Festive self-care important for those with a disability and their carers

The holiday season is a wonderful time of the year to relax, spend time with friends and family, and look forward to the year...