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Friends’ actions a lifesaver

Tarneit man Nazree Nasir is being hailed for helping to save the life of his friend Shawal Baderi, who experienced a heart attack last...

Friend is a life saver

When Wyndham Vale man Achala Muthukudasinghe had a heart attack during a Sunday picnic earlier this month, he was fortunate that his childhood friend...

Quick-thinking karate students revive teacher

Tyrone Johnson has been teaching karate for 20 years. In the middle of an evening session in May, the Werribee resident’s class took an unexpected...

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How to stay healthy through winter

Winter brings cosy evenings, festive celebrations, and crisp air, but it also comes with a higher risk of colds, flu, and seasonal fatigue. With...