If you care for someone with a disability, it’s important to prioritise looking after
yourself too. Here are 6 tips to help ease some of the pressure:
1) Are you eligible for payments?
As a carer, you may be eligible for carer payments. Explore
servicesaustralia.gov.au/carer-payment for more information. Additionally, the
person you care for may also be able to get a Disability Support Pension. Find out at
servicesaustralia.gov.au/disability-support-pension
2) Make an emergency care plan
An emergency care plan has all the information about the person you care for in one
place. It makes it easy for someone to take over from you in a hurry, or if you need to
talk with a health care professional. Find out how to create one at
3) Learn how to deal with challenging behaviours
Some people with a disability can have challenging behaviours, such as aggression
or violence. Find out how to prevent or manage these behaviours at
carergateway.gov.au/managing-health-behaviour
4) Managing incontinence
Some people with a disability are incontinent, meaning they can’t hold in urine or
faeces. Learn how to manage incontinence at carergateway.gov.au/managing-
health-behaviour, plus get additional support buying incontinence products at
servicesaustralia.gov.au/continence-aids-payment-scheme
5) Get help around the home
If your care role leaves you less time to do jobs around the house, you might need
extra help at home. There are many services that can help you, from providing meals
to cleaning and making home repairs. Find out more at carergateway.gov.au/home
6) Need some respite care?
Respite care is when someone else looks after the person you care for while you
have a break. If you need time to do everyday activities, deal with stress or look after
yourself, visit carergateway.gov.au/what-respite
You may care for someone by yourself, but you’re not alone – it’s OK to ask for
support. Simply visit carergateway.gov.au today or call 1800 422 737.
