If it’s feeling a little crisper outside, with a little planning and preparation you can still enjoy all the benefits walking offers. Here are a few ideas that will keep you walking and staying active during the colder months.
1. Time of day
Instead of heading outdoors when the sun is at its lowest and the chill factor is at its highest, do a quick weather check and choose the warmest part of the day. Take advantage of the seven-day forecast to plan your walking days when the weather is favourable.
2. Dress the part
Layering is a great way to prepare for unpredictable weather. Choose a warm base layer and the cover up with a waterproof outer layer, in case of a pesky shower. If you are walking in wet weather, remember to wear good quality socks and some waterproof shoes.
3. Location, location, location
No-one knows your local area better than you, so plan your walks to minimise the risk of coming across flooded waterways or boggy and slippery trails.
4. Remember – it is so good for your health and wellbeing
By getting out for a regular walk of 30 minutes or more most days of the week, you can walk your way to a healthier you, reducing your risk of heart disease by 30 per cent. Being active is great for our mind and promotes positive mental health and wellbeing and help keep those winter blues at bay. It can also improve self-esteem, mood, sleep quality, can reduce stress, and help manage anxiety and fatigue.
5. Group power
When the weather is bleak outside, there is nothing like the encouragement of a group of friends to get you out the front door. Heart Foundation Walking offer free community walking groups that walk all year round and provide a friendly and supportive way to get active and stay active. Search for a Heart Foundation Walking group in your local area, and if you can’t find a group near you, now is a great time to start your own!
Visit walking.heartfoundation.org.au/ to find out more.
