The Heart Foundation and the nutrition platform No Money No Time have launched a new partnership to help residents in the northern and western suburbs manage rising grocery costs while protecting their health.
The collaboration aims to provide practical support for people who are struggling with limited budgets and tight schedules.
By combining the Heart Foundation’s clinical expertise with the University of Newcastle’s evidence-based resources, the initiative offers meal plans and recipes that cost as little as one dollar per serve.
Recent data shows that coronary heart disease remains a primary cause of death across Australia. Health experts suggest that approximately one-third of cardiovascular deaths are linked to poor diet, making many cases preventable through better nutrition.
No Money No Time is a free online tool that allows users to filter recipes based on their cooking skills, available time, and dietary requirements.
It specifically targets common barriers to healthy eating, such as the high price of fresh produce and the confusion surrounding nutritional labels.
Heart Foundation General Manager Claire Gardner said many Australians want to eat better but find the current economic climate makes healthy choices feel out of reach.
She noted that protecting heart health should not be dependent on a person’s income or background.
The platform provides several low-cost alternatives to takeaway meals, such as miso maple cauliflower steaks for 75 cents per serve and lentil soup for one dollar.
It also includes strategies for smart shopping and ingredient swaps to help families make their supermarket dollars go further.
Professor Clare Collins, the founder of No Money No Time, said the partnership is designed to empower people to plan and prepare meals at home despite financial constraints. She believe the resources will help reduce the impact of heart disease by making healthy eating a realistic option for everyone.
The Heart Foundation’s 2050 vision focuses on health equity, ensuring that all community members have access to the tools they need for a long life. Residents can access the full range of recipes and budget tips at the No Money No Time website.
