Seniors in Wyndham will soon have access to a Life Saving Victoria program aimed at boosting water safety knowledge.
The drowning rate for people aged over 65 has increased by 10 per cent over the last three years, according to Life Saving Victoria’s (LSV) drowning report for 2020-21.
The sessions will provide a safe space for older residents in the municipality aged between 50 and 90 years to attend the three week program at Aquapulse.
LSV diversity and inclusion manager Trudy Micallef said the program is hoped to reduce social isolation, re-establish water confidence and increase safety skills.
“There are many benefits both from a personal wellbeing perspective, as well as improving social connections, general health and water safety,” Ms Micallef said.
“While our participants are having fun and getting fitter, they are also developing a better understanding of water safety, exploring their own limitations and water safety risks as they age, and the benefits of adding water-based exercise to their normal routine.”
Ms Micallef said she’s confident that the program will help older adults understand what the risks might be, and how to avoid them, all while having a splashing time in the pool.
“The program covers multiple in water activities including walking and talking in water, aqua exercise hydrotherapy and spa time. We always finish with a coffee together too, ensuring there is dedicated time to socialise and build friendships.”
AquaPulse health and fitness co-ordinator Cameron Mellor said it was a priority to get senior members of the community involved in all types of active programs.
“Physical activity can alleviate the effect of chronic health conditions. It is important that seniors keep active to improve/maintain strength, balance, body composition, and allow them to feel confident in their body,” he said.
