It’s time for Wyndham’s seniors to get physical.
The Active Ageing in Wyndham Program has returned and will kick-off on Monday, March 15.
Wyndham council will run two, six-week programs across three venues – the Grange Community Centre, Eagle Stadium and AquaPulse.
Each activity will cost $20 to participate in for the length of six-week program.
Wyndham’s active city portfolio holder, Cr Peter Maynard, said that walking, yoga, aqua aerobics and chair-based exercises would be among the activities available.
“We know that 30 minutes of exercise a day for over 65s improves strength, mental health and cognitive function, increases energy levels, lowers risk of cardiovascular disease, and improves overall health,” Cr Maynard said.
“Whether you join a walking group, fitness class, or any other organised exercise – it’s a great way to meet new friends and socialise.”
Cr Maynard said that Wyndham was home to about 20,000 residents aged 65 and older, with this figure projected to double over the next decade.
“The Active Ageing Program makes it easier for Wyndham’s older adult population to be active by offering tailored classes close to home at a low cost,” Cr Maynard said.
Wyndham is one of six councils in Australia to have received an Active Ageing grant from the federal government towards the project.
Applications to participate in the Active Ageing in Wyndham Program will close on Friday, March 12.
Booking forms are available at the Grange Community Centre, Eagle Stadium and AquaPulse.
Details: www.wyndham.vic.gov.au/activeageing
