Esther Lauaki
Doing something that feels good makes all the difference when it comes to developing a successful exercise routine, a new Victoria University study says.
The peer-reviewed research sheds light on how to get the most pleasure out of being physically active.
Co-author Matthew Bourke, a Victoria University health and sport researcher, said the research confirms what many have long suspected.
“We’re more likely to stay motivated and get results if we participate in any kind of moderate-to-vigorous physical activity if it makes us feel good,” he said.
“Due to COVID-19 restrictions, many people have devised their own work-out routines at home, which makes it the ideal time to engage in physical activities and develop a sustainable exercise regime – so long as it brings you enjoyment.
“The research highlights that we’re likely to achieve better results if we focus on external stimuli rather than bodily sensations.
“Admiring a great view on a jog or listening to upbeat music helps distract us from focusing on fatigue or discomfort, which can lead to more consistent workouts.”
The paper, Variance in the valenced response to moderate-to-vigorous physical activity: A review of cognitive and contextual factors, also reveals that while fitness goals are important, it’s crucial moderate to vigorous physical activity is achievable to help encourage long term commitment.
The paper was co authored by Associate Professor Melinda Craike.
